/* =============================================================================
   LØPETRENING DESIGN SYSTEM — global
   -----------------------------------------------------------------------------
   Loaded on every page. Three clearly separated layers:

     1. TOKENS      custom properties only. Inert on their own.
     2. SHELL       applies the system to the Blocksy-owned shell (header,
                    footer, offcanvas, archives) and to Gutenberg content on
                    pages that are NOT rendered by a legacy builder.
     3. COMPONENTS  reusable classes. They style nothing until used.

   Legacy islands (Elementor, Thrive, GreenShift) are excluded from layer 2 via
   the body classes added in functions.php (lt-legacy / lt-legacy-elementor /
   lt-legacy-thrive). They inherit only the shared header/footer, which is
   intended. No CSS here tries to make legacy content look like the new system.

   Demo-only styling lives in lt-sandbox.css and loads on /design-system/ only.
   ========================================================================== */

/* =============================================================================
   1. TOKENS
   ========================================================================== */
:root {
	--lt-font: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;

	/* brand green */
	--lt-green-900: #0C2A18;
	--lt-green-800: #123E25;
	--lt-green-700: #195331;
	--lt-green-600: #1E6B3E;
	--lt-green-100: #DCEBE2;
	--lt-green-50:  #F1F7F3;

	/* ink */
	--lt-ink-900: #121D2B;
	--lt-ink-800: #192A3D;
	--lt-ink-600: #3A4F66;
	--lt-ink-500: #5A6C82;

	/* surfaces + lines */
	--lt-surface-0: #FFFFFF;
	--lt-surface-1: #FAFBFC;
	--lt-surface-2: #F2F5F7;
	--lt-border: #E1E8ED;
	--lt-border-strong: #CBD6E0;

	/* accent + semantic */
	--lt-accent: #B4410C;
	--lt-accent-700: #9A3412;
	--lt-accent-50: #FDEDE4;
	--lt-success: #15803D;
	--lt-warning: #B45309;
	--lt-error:   #B42318;
	--lt-info:    #175CD3;

	/* disabled (WCAG 1.4.3 exempts inactive controls) */
	--lt-disabled-bg: #E8EDF2;
	--lt-disabled-fg: #64748B;

	/* type scale — literal clamps, mirrored in theme.json for the editor */
	--lt-display: clamp(2.5rem, 1.73rem + 3.4vw, 4rem);
	--lt-h1: clamp(2rem, 1.55rem + 2.0vw, 3rem);
	--lt-h2: clamp(1.625rem, 1.33rem + 1.33vw, 2.25rem);
	--lt-h3: clamp(1.3125rem, 1.14rem + 0.78vw, 1.75rem);
	--lt-h4: clamp(1.125rem, 1.05rem + 0.33vw, 1.3125rem);
	--lt-lead: clamp(1.1875rem, 1.11rem + 0.37vw, 1.375rem);
	--lt-body: clamp(1.0625rem, 1.0rem + 0.28vw, 1.1875rem);
	--lt-small: 0.9375rem;
	--lt-caption: 0.8125rem;
	--lt-nav: 0.9375rem;

	--lt-lh-display: 1.06;
	--lt-lh-heading: 1.18;
	--lt-lh-snug: 1.3;
	--lt-lh-body: 1.65;
	--lt-lh-ui: 1.2;
	--lt-track-display: -0.022em;
	--lt-track-heading: -0.014em;
	--lt-track-wide: 0.04em;

	/* spacing — 4px grid */
	--lt-space-xxs: 0.25rem;
	--lt-space-xs: 0.5rem;
	--lt-space-sm: 0.75rem;
	--lt-space-md: 1rem;
	--lt-space-lg: 1.5rem;
	--lt-space-xl: 2rem;
	--lt-space-xxl: 3rem;
	--lt-space-xxxl: 4rem;
	--lt-space-section: clamp(3rem, 1.5rem + 5vw, 6rem);

	/* widths + gutters */
	--lt-w-wide: 1320px;
	--lt-w-content: 1200px;
	--lt-w-narrow: 720px;
	--lt-gutter: 20px;

	/* shape + depth */
	--lt-radius-sm: 4px;
	--lt-radius-md: 6px;
	--lt-radius-lg: 10px;
	--lt-radius-xl: 16px;
	--lt-radius-pill: 999px;
	--lt-shadow-xs: 0 1px 2px rgba(18, 29, 43, 0.06);
	--lt-shadow-sm: 0 2px 6px rgba(18, 29, 43, 0.07);
	--lt-shadow-md: 0 8px 24px -8px rgba(18, 29, 43, 0.14);
	--lt-ring: 0 0 0 3px rgba(25, 83, 49, 0.32);
}

@media (min-width: 690px)  { :root { --lt-gutter: 32px; } }
@media (min-width: 1000px) { :root { --lt-gutter: 40px; } }

/* =============================================================================
   2. SHELL — Blocksy-owned chrome. Applies on every page, legacy included;
   this is the one shared change legacy islands are allowed to inherit.
   ========================================================================== */
.ct-header,
.ct-footer,
#offcanvas,
.ct-drawer-canvas {
	font-family: var(--lt-font);
}

/* primary navigation: 15px sentence case, replacing 12px uppercase */
[data-header] .ct-header [data-id="menu"] > ul > li > a,
[data-header] .ct-header [data-id="menu"] .ct-menu-link {
	--theme-font-family: var(--lt-font);
	--theme-font-size: var(--lt-nav);
	--theme-font-weight: 600;
	--theme-text-transform: none;
	--theme-line-height: var(--lt-lh-ui);
	--theme-letter-spacing: 0.005em;
	font-family: var(--lt-font);
	font-size: var(--lt-nav);
	font-weight: 600;
	text-transform: none;
	letter-spacing: 0.005em;
}

[data-header] .ct-header [data-id="menu"] .sub-menu .ct-menu-link {
	--theme-font-size: var(--lt-small);
	font-size: var(--lt-small);
	text-transform: none;
}

[data-header] [data-id="mobile-menu"] .ct-menu-link {
	--theme-font-family: var(--lt-font);
	--theme-text-transform: none;
	font-family: var(--lt-font);
	text-transform: none;
}

/* comfortable tap targets in the offcanvas */
#offcanvas .ct-menu-link { min-height: 44px; display: flex; align-items: center; }

.ct-footer,
.ct-footer .widget-title,
.ct-footer [data-id="copyright"] {
	font-family: var(--lt-font);
}
.ct-footer .widget-title {
	font-size: var(--lt-small);
	font-weight: 700;
	letter-spacing: var(--lt-track-wide);
	text-transform: uppercase;
	color: var(--lt-ink-900);
}

/* Blocksy-owned archive cards + breadcrumbs */
.entry-card,
.ct-breadcrumbs,
.ct-pagination {
	font-family: var(--lt-font);
}

/* visible focus everywhere in the shell */
.ct-header a:focus-visible,
.ct-footer a:focus-visible,
#offcanvas a:focus-visible,
.ct-header button:focus-visible,
#offcanvas button:focus-visible {
	outline: 2px solid var(--lt-green-700);
	outline-offset: 2px;
	border-radius: var(--lt-radius-sm);
}

/* ---------------------------------------------------------------------------
   Gutenberg content typography — NON-LEGACY pages only.
   Elementor / Thrive / GreenShift pages are excluded by body class.
   ------------------------------------------------------------------------ */
body.lt-shell:not(.lt-legacy) .entry-content {
	font-family: var(--lt-font);
	font-size: var(--lt-body);
	line-height: var(--lt-lh-body);
	color: var(--lt-ink-800);
}
body.lt-shell:not(.lt-legacy) .entry-content :where(p, li, dd, dt, td, th, figcaption, label, cite) {
	font-family: var(--lt-font);
}
body.lt-shell:not(.lt-legacy) .entry-content :where(p, li, dd) {
	font-size: var(--lt-body);
	line-height: var(--lt-lh-body);
}
body.lt-shell:not(.lt-legacy) .entry-content :where(h1, h2, h3, h4, h5, h6) {
	font-family: var(--lt-font);
	color: var(--lt-ink-900);
	text-wrap: balance;
}
body.lt-shell:not(.lt-legacy) .entry-content h1 { font-size: var(--lt-h1); font-weight: 800; line-height: var(--lt-lh-display); letter-spacing: var(--lt-track-display); }
body.lt-shell:not(.lt-legacy) .entry-content h2 { font-size: var(--lt-h2); font-weight: 700; line-height: var(--lt-lh-heading); letter-spacing: var(--lt-track-heading); }
body.lt-shell:not(.lt-legacy) .entry-content h3 { font-size: var(--lt-h3); font-weight: 700; line-height: var(--lt-lh-snug); letter-spacing: var(--lt-track-heading); }
body.lt-shell:not(.lt-legacy) .entry-content h4 { font-size: var(--lt-h4); font-weight: 600; line-height: var(--lt-lh-snug); text-transform: none; }
body.lt-shell:not(.lt-legacy) .entry-content h5 { font-size: var(--lt-small); font-weight: 600; }
body.lt-shell:not(.lt-legacy) .entry-content h6 { font-size: var(--lt-caption); font-weight: 600; text-transform: uppercase; letter-spacing: var(--lt-track-wide); }

/* the page title Blocksy renders outside .entry-content */
body.lt-shell:not(.lt-legacy) .entry-header .page-title {
	font-family: var(--lt-font);
	font-weight: 800;
	letter-spacing: var(--lt-track-display);
	color: var(--lt-ink-900);
}

/* numerals line up wherever training data is shown */
body.lt-shell table,
.lt-tabular { font-variant-numeric: tabular-nums; }

/* =============================================================================
   3. COMPONENTS — reusable classes. Inert until a block uses them.
   ========================================================================== */

/* --- typographic helpers ------------------------------------------------- */
.lt-display   { font-family: var(--lt-font); font-size: var(--lt-display); font-weight: 800; line-height: var(--lt-lh-display); letter-spacing: var(--lt-track-display); color: var(--lt-ink-900); }
.lt-lead      { font-family: var(--lt-font); font-size: var(--lt-lead); line-height: 1.55; color: var(--lt-ink-600); }
.lt-smalltext { font-family: var(--lt-font); font-size: var(--lt-small); color: var(--lt-ink-500); }
.lt-caption   { font-family: var(--lt-font); font-size: var(--lt-caption); color: var(--lt-ink-500); }
.lt-overline  { font-family: var(--lt-font); font-size: var(--lt-caption); font-weight: 700; text-transform: uppercase; letter-spacing: var(--lt-track-wide); color: var(--lt-green-700); }
.lt-measure   { max-width: 68ch; }
.lt-narrow    { max-width: var(--lt-w-narrow); margin-inline: auto; }

/* --- sections ------------------------------------------------------------ */
.lt-section { padding-block: var(--lt-space-section); }
.lt-section--light { background-color: var(--lt-surface-2); }
.lt-section--tint  { background-color: var(--lt-green-50); }
.lt-section--dark  { background-color: var(--lt-green-900); }
.lt-section--dark,
.lt-section--dark :where(h1, h2, h3, h4, p, li) { color: #FAFBFC; }
.lt-section--dark :where(h1, h2, h3, h4) { color: #FFFFFF; }
.lt-section--dark .lt-lead { color: var(--lt-green-100); }
.lt-section--dark .lt-overline { color: var(--lt-green-100); }

/* --- buttons ------------------------------------------------------------- */
.lt-btn,
.lt-btn-wrap .wp-block-button__link {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	gap: var(--lt-space-xs);
	min-height: 48px;
	padding: 0.75rem 1.5rem;
	font-family: var(--lt-font);
	font-size: 1rem;
	font-weight: 600;
	line-height: var(--lt-lh-ui);
	letter-spacing: 0.005em;
	text-transform: none;
	text-decoration: none;
	border: 1.5px solid transparent;
	border-radius: var(--lt-radius-md);
	background-color: var(--lt-green-700);
	color: #fff;
	cursor: pointer;
	transition: background-color .14s ease, border-color .14s ease, color .14s ease;
}
.lt-btn:hover,
.lt-btn-wrap .wp-block-button__link:hover { background-color: var(--lt-green-600); color: #fff; }
.lt-btn:active,
.lt-btn-wrap .wp-block-button__link:active { background-color: var(--lt-green-800); }

.lt-btn--secondary,
.lt-btn--secondary .wp-block-button__link {
	background-color: transparent;
	border-color: var(--lt-green-700);
	color: var(--lt-green-700);
}
.lt-btn--secondary:hover,
.lt-btn--secondary .wp-block-button__link:hover {
	background-color: var(--lt-green-50);
	border-color: var(--lt-green-800);
	color: var(--lt-green-800);
}

.lt-btn--text,
.lt-btn--text .wp-block-button__link {
	background: none;
	border-color: transparent;
	color: var(--lt-green-700);
	padding-inline: 0;
	min-height: 44px;
}
.lt-btn--text:hover,
.lt-btn--text .wp-block-button__link:hover {
	background: none;
	color: var(--lt-ink-900);
	text-decoration: underline;
	text-underline-offset: 0.18em;
}

.lt-btn--disabled,
.lt-btn--disabled .wp-block-button__link,
.lt-btn[disabled] {
	background-color: var(--lt-disabled-bg);
	border-color: transparent;
	color: var(--lt-disabled-fg);
	cursor: not-allowed;
	pointer-events: none;
}

.lt-btn--sm, .lt-btn--sm .wp-block-button__link { min-height: 40px; padding: 0.5rem 1rem; font-size: var(--lt-small); }
.lt-btn--lg, .lt-btn--lg .wp-block-button__link { min-height: 56px; padding: 1rem 2rem; font-size: 1.0625rem; }

.lt-btn:focus-visible,
.lt-btn-wrap .wp-block-button__link:focus-visible {
	outline: 2px solid var(--lt-green-700);
	outline-offset: 2px;
}

/* --- cards --------------------------------------------------------------- */
.lt-card {
	background-color: var(--lt-surface-0);
	border: 1px solid var(--lt-border);
	border-radius: var(--lt-radius-lg);
	padding: var(--lt-space-lg);
	box-shadow: var(--lt-shadow-xs);
	height: 100%;
	transition: border-color .14s ease, box-shadow .14s ease, transform .14s ease;
}
.lt-card:hover { border-color: var(--lt-border-strong); box-shadow: var(--lt-shadow-sm); transform: translateY(-2px); }
.lt-card > :first-child { margin-top: 0; }
.lt-card > :last-child { margin-bottom: 0; }
.lt-card p { max-width: none; }
.lt-card--flat { box-shadow: none; }
.lt-card--flat:hover { transform: none; box-shadow: none; border-color: var(--lt-border-strong); }
@media (prefers-reduced-motion: reduce) {
	.lt-card, .lt-card:hover { transition: none; transform: none; }
}

/* --- badges / chips ------------------------------------------------------ */
.lt-badges { display: flex; flex-wrap: wrap; gap: var(--lt-space-xs); margin-block: var(--lt-space-sm); }
.lt-badges p { margin: 0; max-width: none; }
.lt-badge {
	display: inline-flex;
	align-items: center;
	min-height: 28px;
	padding: 0.1875rem 0.6875rem;
	border-radius: var(--lt-radius-pill);
	background-color: var(--lt-surface-2);
	color: var(--lt-ink-600);
	font-family: var(--lt-font);
	font-size: var(--lt-caption);
	font-weight: 600;
	line-height: 1.3;
	white-space: nowrap;
	font-variant-numeric: tabular-nums;
}
.lt-badge--brand   { background-color: var(--lt-green-100); color: var(--lt-green-800); }
.lt-badge--accent  { background-color: var(--lt-accent-50); color: var(--lt-accent-700); }
.lt-badge--outline { background: none; border: 1px solid var(--lt-border-strong); color: var(--lt-ink-600); }
a.lt-badge { min-height: 44px; text-decoration: none; }

/* --- tables -------------------------------------------------------------- */
.lt-table-wrap {
	overflow-x: auto;
	-webkit-overflow-scrolling: touch;
	border: 1px solid var(--lt-border);
	border-radius: var(--lt-radius-lg);
}
.lt-table-wrap table,
table.lt-table {
	width: 100%;
	min-width: 520px;
	border-collapse: collapse;
	font-family: var(--lt-font);
	font-size: var(--lt-small);
	font-variant-numeric: tabular-nums;
	background: var(--lt-surface-0);
	margin: 0;
}
.lt-table-wrap th, table.lt-table th {
	background-color: var(--lt-surface-2);
	color: var(--lt-ink-900);
	font-weight: 600;
	text-align: left;
	padding: 0.75rem 1rem;
	border-bottom: 1px solid var(--lt-border-strong);
	white-space: nowrap;
}
.lt-table-wrap td, table.lt-table td {
	padding: 0.75rem 1rem;
	border-bottom: 1px solid var(--lt-border);
	color: var(--lt-ink-800);
	vertical-align: top;
}
.lt-table-wrap tbody tr:nth-child(even) td,
table.lt-table tbody tr:nth-child(even) td { background-color: var(--lt-surface-1); }
.lt-table-wrap tbody tr:last-child td,
table.lt-table tbody tr:last-child td { border-bottom: 0; }
.lt-table-wrap td:not(:first-child), .lt-table-wrap th:not(:first-child),
table.lt-table td:not(:first-child), table.lt-table th:not(:first-child) { text-align: right; }

/* --- forms --------------------------------------------------------------- */
.lt-field { margin-bottom: var(--lt-space-lg); max-width: 32rem; }
.lt-field label, .lt-label {
	display: block;
	font-family: var(--lt-font);
	font-size: var(--lt-small);
	font-weight: 600;
	color: var(--lt-ink-800);
	margin-bottom: 0.375rem;
}
.lt-field input[type="text"],
.lt-field input[type="email"],
.lt-field input[type="number"],
.lt-field input[type="tel"],
.lt-field select,
.lt-field textarea {
	width: 100%;
	min-height: 48px;
	padding: 0.6875rem 0.875rem;
	font-family: var(--lt-font);
	font-size: 1rem; /* 16px stops iOS zooming on focus */
	line-height: 1.4;
	color: var(--lt-ink-900);
	background-color: var(--lt-surface-0);
	border: 1.5px solid var(--lt-border-strong);
	border-radius: var(--lt-radius-md);
	transition: border-color .14s ease, box-shadow .14s ease;
}
.lt-field textarea { min-height: 7.5rem; resize: vertical; }
.lt-field select {
	appearance: none;
	background-image: linear-gradient(45deg, transparent 50%, var(--lt-ink-600) 50%), linear-gradient(135deg, var(--lt-ink-600) 50%, transparent 50%);
	background-position: calc(100% - 20px) 50%, calc(100% - 14px) 50%;
	background-size: 6px 6px, 6px 6px;
	background-repeat: no-repeat;
	padding-right: 2.75rem;
}
.lt-field :is(input, select, textarea):focus {
	border-color: var(--lt-green-700);
	box-shadow: var(--lt-ring);
	outline: none;
}
.lt-field .lt-help { font-size: var(--lt-caption); color: var(--lt-ink-500); margin-top: 0.375rem; }
.lt-field--error :is(input, select, textarea) { border-color: var(--lt-error); }
.lt-field--error .lt-help { color: var(--lt-error); font-weight: 500; }
.lt-field--success :is(input, select, textarea) { border-color: var(--lt-success); }
.lt-field--success .lt-help { color: var(--lt-success); font-weight: 500; }
.lt-check { display: flex; align-items: flex-start; gap: 0.625rem; font-size: var(--lt-small); color: var(--lt-ink-800); }
.lt-check input { width: 20px; height: 20px; margin: 2px 0 0; accent-color: var(--lt-green-700); flex: none; }

/* --- training session block ---------------------------------------------- */
.lt-okt {
	border: 1px solid var(--lt-border);
	border-left: 4px solid var(--lt-green-700);
	border-radius: var(--lt-radius-md);
	background-color: var(--lt-surface-1);
	padding: var(--lt-space-lg);
	font-family: var(--lt-font);
}
.lt-okt p { max-width: none; }
.lt-okt-title { margin-top: var(--lt-space-xxs); }
.lt-okt dl { display: grid; grid-template-columns: auto 1fr; gap: var(--lt-space-xs) var(--lt-space-lg); margin: 0; font-size: var(--lt-small); }
.lt-okt dt { color: var(--lt-ink-500); font-weight: 500; }
.lt-okt dd { margin: 0; color: var(--lt-ink-900); font-weight: 600; font-variant-numeric: tabular-nums; }

/* --- callout ------------------------------------------------------------- */
.lt-callout {
	border: 1px solid var(--lt-green-100);
	border-left: 4px solid var(--lt-green-700);
	background-color: var(--lt-green-50);
	border-radius: var(--lt-radius-md);
	padding: var(--lt-space-lg);
	font-family: var(--lt-font);
}
.lt-callout > :first-child { margin-top: 0; }
.lt-callout > :last-child { margin-bottom: 0; }

/* --- editorial article --------------------------------------------------- */
.lt-article { font-family: var(--lt-font); }
.lt-article > * { max-width: var(--lt-w-narrow); margin-inline: auto; }
.lt-article .alignwide, .lt-article .alignfull, .lt-article .lt-table-wrap { max-width: none; }
.lt-article p, .lt-article li { font-size: var(--lt-body); line-height: var(--lt-lh-body); color: var(--lt-ink-800); }
.lt-article :where(p, ul, ol) { max-width: min(68ch, var(--lt-w-narrow)); }

/* --- Gutenberg buttons on non-legacy pages adopt the canonical button -----
   Legacy builder buttons are deliberately untouched. */
body.lt-shell:not(.lt-legacy) .entry-content .wp-block-button__link {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	min-height: 48px;
	padding: 0.75rem 1.5rem;
	font-family: var(--lt-font);
	font-size: 1rem;
	font-weight: 600;
	line-height: var(--lt-lh-ui);
	letter-spacing: 0.005em;
	text-transform: none;
	border: 1.5px solid transparent;
	border-radius: var(--lt-radius-md);
	background-color: var(--lt-green-700);
	color: #fff;
	transition: background-color .14s ease, border-color .14s ease, color .14s ease;
}
body.lt-shell:not(.lt-legacy) .entry-content .wp-block-button__link:hover { background-color: var(--lt-green-600); color: #fff; }
body.lt-shell:not(.lt-legacy) .entry-content .wp-block-button__link:focus-visible { outline: 2px solid var(--lt-green-700); outline-offset: 2px; }

/* editorial links inside non-legacy content */
body.lt-shell:not(.lt-legacy) .entry-content :where(p, li, td) a {
	color: var(--lt-green-700);
	text-decoration: underline;
	text-decoration-thickness: 1px;
	text-underline-offset: 0.18em;
}
body.lt-shell:not(.lt-legacy) .entry-content :where(p, li, td) a:hover {
	color: var(--lt-ink-900);
	text-decoration-thickness: 2px;
}

/* badge alias kept so existing markup keeps working */
.lt-badge--neutral { background-color: var(--lt-surface-2); color: var(--lt-ink-600); }

/* --- footer navigation ---------------------------------------------------- */
.ct-footer .lt-footer-nav ul {
	list-style: none;
	margin: 0;
	padding: 0;
	display: grid;
	gap: var(--lt-space-xxs);
}
.ct-footer .lt-footer-nav a {
	display: inline-flex;
	align-items: center;
	min-height: 36px;
	font-family: var(--lt-font);
	font-size: var(--lt-small);
	color: var(--lt-ink-600);
	text-decoration: none;
}
.ct-footer .lt-footer-nav a:hover {
	color: var(--lt-green-700);
	text-decoration: underline;
	text-underline-offset: 0.18em;
}
.ct-footer .lt-footer-nav a:focus-visible {
	outline: 2px solid var(--lt-green-700);
	outline-offset: 2px;
	border-radius: var(--lt-radius-sm);
}

/* --- article: keep the helper classes winning over the body rule ---------- */
.lt-article .lt-lead     { font-size: var(--lt-lead); line-height: 1.55; color: var(--lt-ink-600); }
.lt-article .lt-caption  { font-size: var(--lt-caption); color: var(--lt-ink-500); }
.lt-article .lt-overline { font-size: var(--lt-caption); }
.lt-article .lt-smalltext{ font-size: var(--lt-small); }

/* --- footer columns ------------------------------------------------------- */
.ct-footer .lt-footer-columns {
	display: grid;
	grid-template-columns: 1fr;
	gap: var(--lt-space-xl);
}
@media (min-width: 690px) {
	.ct-footer .lt-footer-columns { grid-template-columns: repeat(3, 1fr); gap: var(--lt-space-lg); }
}
.ct-footer .lt-footer-head {
	font-family: var(--lt-font);
	font-size: var(--lt-small);
	font-weight: 700;
	text-transform: uppercase;
	letter-spacing: var(--lt-track-wide);
	color: var(--lt-ink-900);
	margin: 0 0 var(--lt-space-xs);
}
.ct-footer .lt-footer-columns ul {
	list-style: none;
	margin: 0;
	padding: 0;
	display: grid;
	gap: var(--lt-space-xxs);
}
.ct-footer .lt-footer-columns a {
	display: inline-flex;
	align-items: center;
	min-height: 36px;
	font-family: var(--lt-font);
	font-size: var(--lt-small);
	color: var(--lt-ink-600);
	text-decoration: none;
}
.ct-footer .lt-footer-columns a:hover { color: var(--lt-green-700); text-decoration: underline; text-underline-offset: 0.18em; }
.ct-footer .lt-footer-columns a:focus-visible { outline: 2px solid var(--lt-green-700); outline-offset: 2px; border-radius: var(--lt-radius-sm); }

/* =============================================================================
   4. PAGE COMPOSITION — homepage / landing components (Phase 2A)
   Reusable; they style nothing until a block uses the class.
   ========================================================================== */

/* --- hero: asymmetric, no overlay ---------------------------------------- */
.lt-hero { padding-block: clamp(2.5rem, 1.5rem + 4vw, 5rem); }
.lt-hero-cols { align-items: center; gap: var(--lt-space-xxl); }
.lt-hero .lt-display { margin-bottom: var(--lt-space-sm); }
.lt-hero .lt-lead { max-width: 34rem; }
.lt-hero-img img { border-radius: var(--lt-radius-lg); display: block; width: 100%; }
@media (max-width: 781px) {
	.lt-hero-cols { gap: var(--lt-space-lg); }
	.lt-hero .lt-lead { max-width: none; }
}

/* --- rounded editorial imagery ------------------------------------------- */
.lt-round img { border-radius: var(--lt-radius-lg); display: block; width: 100%; }

/* --- programme family cards ---------------------------------------------- */
.lt-prog { display: flex; flex-direction: column; gap: var(--lt-space-xxs); }
.lt-prog h3 { margin: 0; font-size: var(--lt-h4); }
.lt-prog h3 a { color: var(--lt-ink-900); text-decoration: none; }
.lt-prog h3 a:hover { color: var(--lt-green-700); text-decoration: underline; text-underline-offset: 0.18em; }
.lt-prog .lt-badges { margin-block: var(--lt-space-xxs); }
.lt-prog p { margin: 0; }

/* --- accent overline: the one restrained use of tempo-orange -------------- */
.lt-overline--accent { color: var(--lt-accent); }

/* --- membership price on the dark panel ---------------------------------- */
.lt-price {
	font-family: var(--lt-font);
	font-size: clamp(2rem, 1.6rem + 1.8vw, 2.75rem);
	font-weight: 800;
	letter-spacing: var(--lt-track-display);
	color: #FFFFFF;
	margin-block: var(--lt-space-sm) var(--lt-space-md);
}

/* --- race list ------------------------------------------------------------ */
.lt-racelist { list-style: none; margin: 0 0 var(--lt-space-md); padding: 0; display: grid; gap: var(--lt-space-xxs); }
@media (min-width: 690px) { .lt-racelist { grid-template-columns: 1fr 1fr; } }
.lt-racelist a {
	display: inline-flex; align-items: center; min-height: 40px;
	font-weight: 600; color: var(--lt-ink-800); text-decoration: none;
}
.lt-racelist a:hover { color: var(--lt-green-700); text-decoration: underline; text-underline-offset: 0.18em; }

/* --- article cards -------------------------------------------------------- */
.lt-article-card { display: flex; flex-direction: column; gap: var(--lt-space-xs); padding: var(--lt-space-md); }
.lt-article-card figure { margin: 0; }
.lt-article-card img { border-radius: var(--lt-radius-md); aspect-ratio: 16 / 10; object-fit: cover; width: 100%; }
.lt-article-card h3 { margin: 0; font-size: var(--lt-h4); }
.lt-article-card h3 a { color: var(--lt-ink-900); text-decoration: none; }
.lt-article-card h3 a:hover { color: var(--lt-green-700); text-decoration: underline; text-underline-offset: 0.18em; }
.lt-article-card p { margin: 0; }

/* --- section rhythm helpers ---------------------------------------------- */
.lt-cred-cols, .lt-tool-cols, .lt-race-cols { align-items: center; gap: var(--lt-space-xxl); }
@media (max-width: 781px) {
	.lt-cred-cols, .lt-tool-cols, .lt-race-cols { gap: var(--lt-space-lg); }
	.lt-race-cols { flex-direction: column-reverse; display: flex; }
}
.lt-newsletter { text-align: left; }
.lt-newsletter .lt-lead { max-width: 38rem; }

/* =============================================================================
   5. COMPONENT PRECEDENCE
   -----------------------------------------------------------------------------
   Layer 2 scopes Gutenberg defaults with `body.lt-shell:not(.lt-legacy)
   .entry-content ...`, which outranks the plain component classes in layer 3.
   Without this block a component class silently loses to the content default -
   which is how a dark section ended up with dark headings. Everything here is
   the same declaration as its component, re-stated at matching specificity.
   ========================================================================== */
body.lt-shell .entry-content .lt-display   { font-size: var(--lt-display); font-weight: 800; line-height: var(--lt-lh-display); letter-spacing: var(--lt-track-display); color: var(--lt-ink-900); }
body.lt-shell .entry-content .lt-lead      { font-size: var(--lt-lead); line-height: 1.55; color: var(--lt-ink-600); }
body.lt-shell .entry-content .lt-smalltext { font-size: var(--lt-small); color: var(--lt-ink-500); }
body.lt-shell .entry-content .lt-caption   { font-size: var(--lt-caption); color: var(--lt-ink-500); }
body.lt-shell .entry-content .lt-overline  { font-size: var(--lt-caption); font-weight: 700; text-transform: uppercase; letter-spacing: var(--lt-track-wide); color: var(--lt-green-700); }
body.lt-shell .entry-content .lt-overline--accent { color: var(--lt-accent); }
body.lt-shell .entry-content .lt-price     { font-size: clamp(2rem, 1.6rem + 1.8vw, 2.75rem); font-weight: 800; letter-spacing: var(--lt-track-display); color: #FFFFFF; line-height: 1.1; }

/* dark panels: light type, and a light CTA so contrast holds */
body.lt-shell .entry-content .lt-section--dark :where(h1, h2, h3, h4) { color: #FFFFFF; }
body.lt-shell .entry-content .lt-section--dark :where(p, li) { color: #FAFBFC; }
body.lt-shell .entry-content .lt-section--dark .lt-lead { color: var(--lt-green-100); }
body.lt-shell .entry-content .lt-section--dark .lt-overline { color: var(--lt-green-100); }
body.lt-shell .entry-content .lt-section--dark .wp-block-button__link {
	background-color: #FFFFFF;
	color: var(--lt-green-900);
	border-color: #FFFFFF;
}
body.lt-shell .entry-content .lt-section--dark .wp-block-button__link:hover {
	background-color: var(--lt-green-100);
	color: var(--lt-green-900);
}
body.lt-shell .entry-content .lt-section--dark .wp-block-button__link:focus-visible {
	outline: 2px solid #FFFFFF;
	outline-offset: 2px;
}

/* button variants must beat the Gutenberg button default */
body.lt-shell .entry-content .lt-btn--secondary .wp-block-button__link {
	background-color: transparent;
	border-color: var(--lt-green-700);
	color: var(--lt-green-700);
}
body.lt-shell .entry-content .lt-btn--secondary .wp-block-button__link:hover {
	background-color: var(--lt-green-50);
	border-color: var(--lt-green-800);
	color: var(--lt-green-800);
}
body.lt-shell .entry-content .lt-btn--text .wp-block-button__link {
	background: none;
	border-color: transparent;
	color: var(--lt-green-700);
	padding-inline: 0;
	min-height: 44px;
}
body.lt-shell .entry-content .lt-btn--text .wp-block-button__link:hover {
	background: none;
	color: var(--lt-ink-900);
	text-decoration: underline;
	text-underline-offset: 0.18em;
}
body.lt-shell .entry-content .lt-btn--disabled .wp-block-button__link {
	background-color: var(--lt-disabled-bg);
	border-color: transparent;
	color: var(--lt-disabled-fg);
	pointer-events: none;
}
body.lt-shell .entry-content .lt-btn--sm .wp-block-button__link { min-height: 40px; padding: 0.5rem 1rem; font-size: var(--lt-small); }
body.lt-shell .entry-content .lt-btn--lg .wp-block-button__link { min-height: 56px; padding: 1rem 2rem; font-size: 1.0625rem; }

/* card/prog/article headings keep their component sizes */
body.lt-shell .entry-content .lt-prog h3,
body.lt-shell .entry-content .lt-article-card h3 { font-size: var(--lt-h4); }

/* --- whole-card click target ---------------------------------------------
   The card title stays the single semantic link; its ::after covers the card
   so the tap target is the whole card rather than one line of text. Only used
   on cards that contain no other link. */
.lt-prog, .lt-article-card { position: relative; }
.lt-prog h3 a::after,
.lt-article-card h3 a::after { content: ""; position: absolute; inset: 0; }
.lt-prog:has(a:focus-visible),
.lt-article-card:has(a:focus-visible) {
	outline: 2px solid var(--lt-green-700);
	outline-offset: 2px;
	border-radius: var(--lt-radius-lg);
}

/* =============================================================================
   6. PRODUCT SURFACES — Phase 2B homepage composition
   -----------------------------------------------------------------------------
   The homepage shows the product rather than describing it, so it needs a
   small set of data components: metric displays, progress rails, workout
   cards, zone bars and a distance selector. They are plain CSS on plain
   markup rendered from theme partials (assets/home/*.html) behind the
   [lt_home] shortcode - the Sucuri WAF rejects post bodies that carry this
   much structured markup, which is the same reason the sandbox demos live in
   theme files.

   Nothing here styles anything until a partial or a block uses the class.
   ========================================================================== */
:root {
	/* intensity ramp - only used by the zone bars */
	--lt-zone-1: #C3DED0;
	--lt-zone-2: #A8CFB8;
	--lt-zone-3: #1E6B3E;
	--lt-zone-4: #195331;
	--lt-zone-5: #B4410C;
}

/* --- numeric display ------------------------------------------------------ */
.lt-num {
	font-variant-numeric: tabular-nums;
	font-feature-settings: "tnum" 1;
	letter-spacing: var(--lt-track-display);
	font-weight: 800;
	line-height: 1;
	color: var(--lt-ink-900);
}

/* --- the layered product panel ------------------------------------------- */
.lt-panel {
	background: var(--lt-surface-0);
	border: 1px solid var(--lt-border);
	border-radius: var(--lt-radius-xl);
	box-shadow: var(--lt-shadow-md);
	padding: clamp(1.25rem, 0.9rem + 1.4vw, 1.75rem);
	display: flex;
	flex-direction: column;
	gap: var(--lt-space-md);
}
.lt-panel__label {
	font-size: var(--lt-caption);
	font-weight: 700;
	text-transform: uppercase;
	letter-spacing: var(--lt-track-wide);
	color: var(--lt-ink-500);
	margin: 0;
}
.lt-panel__id {
	display: flex;
	align-items: baseline;
	justify-content: space-between;
	gap: var(--lt-space-md);
	flex-wrap: wrap;
}
.lt-panel__dist {
	display: flex;
	align-items: baseline;
	gap: 0.3rem;
}
.lt-panel__dist .lt-num { font-size: clamp(2.75rem, 1.9rem + 3.6vw, 4rem); }
.lt-panel__dist span:last-child {
	font-size: clamp(1rem, 0.9rem + 0.5vw, 1.375rem);
	font-weight: 700;
	letter-spacing: var(--lt-track-wide);
	color: var(--lt-ink-600);
	text-transform: uppercase;
}
.lt-goal {
	display: inline-flex;
	align-items: center;
	min-height: 32px;
	padding: 0 0.75rem;
	border-radius: var(--lt-radius-pill);
	background: var(--lt-green-700);
	color: #FFFFFF;
	font-size: var(--lt-small);
	font-weight: 700;
	white-space: nowrap;
}

/* --- progress rail -------------------------------------------------------- */
.lt-rail { display: flex; flex-direction: column; gap: var(--lt-space-xs); }
.lt-rail__head {
	display: flex;
	justify-content: space-between;
	gap: var(--lt-space-sm);
	font-size: var(--lt-small);
	flex-wrap: wrap;
}
.lt-rail__head b { color: var(--lt-ink-900); font-weight: 700; }
.lt-rail__head span { color: var(--lt-ink-500); }
.lt-segs { display: flex; gap: 3px; list-style: none; margin: 0; padding: 0; }
.lt-segs li {
	height: 8px;
	flex: 1 1 0;
	border-radius: 2px;
	background: var(--lt-surface-2);
}
.lt-segs li.is-done { background: var(--lt-green-600); }
.lt-segs li.is-now  { background: var(--lt-accent); }

/* --- workout card --------------------------------------------------------- */
.lt-wo {
	background: var(--lt-surface-1);
	border: 1px solid var(--lt-border);
	border-radius: var(--lt-radius-lg);
	padding: var(--lt-space-md);
	display: flex;
	flex-direction: column;
	gap: var(--lt-space-sm);
}
.lt-wo__kicker {
	margin: 0;
	font-size: var(--lt-caption);
	font-weight: 700;
	text-transform: uppercase;
	letter-spacing: var(--lt-track-wide);
	color: var(--lt-accent);
}
.lt-wo__title {
	margin: 0;
	font-size: var(--lt-h3);
	font-weight: 700;
	line-height: var(--lt-lh-heading);
	letter-spacing: var(--lt-track-heading);
	color: var(--lt-ink-900);
}
.lt-specs {
	list-style: none;
	margin: 0;
	padding: 0;
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: var(--lt-space-sm) var(--lt-space-md);
}
@media (min-width: 560px) { .lt-specs { grid-template-columns: repeat(4, minmax(0, 1fr)); } }
.lt-specs li { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.lt-specs dt, .lt-specs li > span:first-child {
	font-size: var(--lt-caption);
	text-transform: uppercase;
	letter-spacing: var(--lt-track-wide);
	color: var(--lt-ink-500);
	font-weight: 600;
}
.lt-specs b {
	font-size: 1.0625rem;
	font-weight: 700;
	color: var(--lt-ink-900);
	font-variant-numeric: tabular-nums;
	white-space: nowrap;
}
.lt-wo__meta { margin: 0; font-size: var(--lt-small); color: var(--lt-ink-500); }

/* --- metric strip --------------------------------------------------------- */
.lt-strip {
	list-style: none;
	margin: 0;
	padding: var(--lt-space-sm) 0 0;
	border-top: 1px solid var(--lt-border);
	display: flex;
	gap: var(--lt-space-lg);
	flex-wrap: wrap;
}
.lt-strip li { display: flex; align-items: baseline; gap: 0.3rem; }
.lt-strip b { font-size: 1.25rem; font-weight: 800; color: var(--lt-ink-900); font-variant-numeric: tabular-nums; }
.lt-strip span { font-size: var(--lt-small); color: var(--lt-ink-500); }

/* --- distance selector (CSS only, no JavaScript) -------------------------- */
.lt-sel { display: flex; flex-direction: column; gap: var(--lt-space-lg); }
.lt-sel > input {
	position: absolute;
	width: 1px; height: 1px;
	margin: -1px; padding: 0;
	overflow: hidden; clip: rect(0 0 0 0);
	white-space: nowrap; border: 0;
}
.lt-sel__tabs {
	display: flex;
	gap: var(--lt-space-xs);
	overflow-x: auto;
	scroll-snap-type: x mandatory;
	-webkit-overflow-scrolling: touch;
	padding-bottom: 2px;
	border-bottom: 1px solid var(--lt-border);
}
.lt-sel__tabs label {
	scroll-snap-align: start;
	flex: 0 0 auto;
	display: inline-flex;
	align-items: center;
	min-height: 48px;
	padding: 0 var(--lt-space-md);
	cursor: pointer;
	font-size: 1.0625rem;
	font-weight: 700;
	color: var(--lt-ink-500);
	border-bottom: 3px solid transparent;
	margin-bottom: -2px;
	white-space: nowrap;
	font-variant-numeric: tabular-nums;
	transition: color 0.15s ease;
}
.lt-sel__tabs label:hover { color: var(--lt-ink-800); }
.lt-sel__panel { display: none; }
.lt-sel__panels { min-height: 1px; }

#ltd-5:checked  ~ .lt-sel__tabs label[for="ltd-5"],
#ltd-10:checked ~ .lt-sel__tabs label[for="ltd-10"],
#ltd-21:checked ~ .lt-sel__tabs label[for="ltd-21"],
#ltd-42:checked ~ .lt-sel__tabs label[for="ltd-42"],
#ltd-xx:checked ~ .lt-sel__tabs label[for="ltd-xx"] {
	color: var(--lt-green-700);
	border-bottom-color: var(--lt-green-700);
}
#ltd-5:checked  ~ .lt-sel__panels .lt-sel__panel--5,
#ltd-10:checked ~ .lt-sel__panels .lt-sel__panel--10,
#ltd-21:checked ~ .lt-sel__panels .lt-sel__panel--21,
#ltd-42:checked ~ .lt-sel__panels .lt-sel__panel--42,
#ltd-xx:checked ~ .lt-sel__panels .lt-sel__panel--xx { display: block; }

.lt-sel > input:focus-visible ~ .lt-sel__tabs label[for] { outline: none; }
#ltd-5:focus-visible  ~ .lt-sel__tabs label[for="ltd-5"],
#ltd-10:focus-visible ~ .lt-sel__tabs label[for="ltd-10"],
#ltd-21:focus-visible ~ .lt-sel__tabs label[for="ltd-21"],
#ltd-42:focus-visible ~ .lt-sel__tabs label[for="ltd-42"],
#ltd-xx:focus-visible ~ .lt-sel__tabs label[for="ltd-xx"] {
	outline: 2px solid var(--lt-green-700);
	outline-offset: 2px;
	border-radius: var(--lt-radius-sm);
}

/* --- the goal-time ladder ------------------------------------------------- */
.lt-ladder {
	list-style: none;
	margin: 0;
	padding: 0;
	display: grid;
	gap: var(--lt-space-xs);
}
@media (min-width: 690px)  { .lt-ladder { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--lt-space-xs) var(--lt-space-lg); } }
@media (min-width: 1000px) { .lt-ladder { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
.lt-ladder a {
	display: flex;
	align-items: center;
	gap: var(--lt-space-sm);
	min-height: 56px;
	padding: 0 var(--lt-space-sm);
	border-bottom: 1px solid var(--lt-border);
	text-decoration: none;
	color: var(--lt-ink-900);
	transition: background-color 0.15s ease;
}
.lt-ladder a:hover { background: var(--lt-green-50); }
.lt-ladder a:focus-visible { outline: 2px solid var(--lt-green-700); outline-offset: -2px; }
.lt-ladder .lt-num { font-size: 1.75rem; min-width: 3.1em; text-align: right; }
.lt-ladder .lt-ladder__u { font-size: var(--lt-small); color: var(--lt-ink-500); flex: 1 1 auto; }
.lt-ladder .lt-ladder__go { color: var(--lt-green-700); font-weight: 700; }
.lt-sel__note { margin: var(--lt-space-md) 0 0; font-size: var(--lt-small); color: var(--lt-ink-500); }

/* --- programme anatomy ---------------------------------------------------- */
.lt-anat { display: flex; flex-direction: column; gap: var(--lt-space-lg); }
.lt-anat__prog {
	margin: 0;
	font-size: var(--lt-small);
	font-weight: 700;
	color: var(--lt-ink-600);
	font-variant-numeric: tabular-nums;
}
.lt-phases { list-style: none; margin: 0; padding: 0; display: flex; gap: 3px; }
.lt-phases li {
	flex: var(--w, 1) 1 0;
	min-width: 0;
	padding: var(--lt-space-sm);
	border-radius: var(--lt-radius-md);
	background: var(--lt-surface-2);
	border-top: 3px solid var(--lt-border-strong);
}
.lt-phases li.is-now { background: var(--lt-green-50); border-top-color: var(--lt-green-700); }
.lt-phases b { display: block; font-size: var(--lt-small); color: var(--lt-ink-900); white-space: nowrap; }
.lt-phases span { display: block; font-size: var(--lt-caption); color: var(--lt-ink-500); }
@media (max-width: 689px) {
	.lt-phases { flex-wrap: wrap; }
	.lt-phases li { flex: 1 1 45%; }
}
.lt-weeks { list-style: none; margin: 0; padding: 0; display: flex; gap: 3px; overflow-x: auto; }
.lt-weeks li {
	flex: 1 0 auto;
	min-width: 34px;
	text-align: center;
	padding: 0.4rem 0.2rem;
	border-radius: var(--lt-radius-sm);
	font-size: var(--lt-caption);
	font-weight: 700;
	font-variant-numeric: tabular-nums;
	background: var(--lt-surface-2);
	color: var(--lt-ink-500);
}
.lt-weeks li.is-done { background: var(--lt-green-100); color: var(--lt-green-800); }
.lt-weeks li.is-now { background: var(--lt-green-700); color: #FFFFFF; }

/* --- the week's sessions -------------------------------------------------- */
.lt-okter { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; }
.lt-okter > li {
	display: grid;
	grid-template-columns: auto 1fr;
	gap: var(--lt-space-xs) var(--lt-space-md);
	padding: var(--lt-space-md) 0;
	border-top: 1px solid var(--lt-border);
}
@media (min-width: 780px) {
	.lt-okter > li { grid-template-columns: 3rem 11.5rem minmax(0, 1fr) 12.5rem; align-items: baseline; }
}
.lt-okter__n {
	font-size: var(--lt-small);
	font-weight: 800;
	color: var(--lt-ink-500);
	font-variant-numeric: tabular-nums;
}
.lt-okter__t { font-weight: 700; color: var(--lt-ink-900); }
.lt-okter__d { color: var(--lt-ink-600); font-size: var(--lt-small); grid-column: 2 / -1; }
@media (min-width: 780px) { .lt-okter__d { grid-column: auto; } }
.lt-okter__m {
	font-size: var(--lt-caption);
	color: var(--lt-ink-500);
	grid-column: 2 / -1;
	font-variant-numeric: tabular-nums;
}
@media (min-width: 780px) { .lt-okter__m { grid-column: auto; text-align: right; } }

/* --- the shown week ------------------------------------------------------- */
.lt-week { display: flex; flex-direction: column; gap: var(--lt-space-xs); padding-top: var(--lt-space-xs); }
.lt-week h3 { margin: 0; font-size: var(--lt-h4); font-weight: 700; color: var(--lt-ink-900); }
.lt-week > p { margin: 0 0 var(--lt-space-xs); font-size: var(--lt-small); color: var(--lt-ink-600); max-width: 62ch; }

/* --- heart-rate zone bars ------------------------------------------------- */
.lt-zones { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: var(--lt-space-md); }
.lt-zones > li {
	display: grid;
	grid-template-columns: 5.5rem minmax(0, 1fr);
	gap: var(--lt-space-md);
	align-items: start;
}
.lt-zones__lab { display: flex; flex-direction: column; gap: 1px; }
.lt-zones__lab b { font-size: var(--lt-small); font-weight: 800; color: var(--lt-ink-900); }
.lt-zones__lab span { font-size: var(--lt-caption); color: var(--lt-ink-500); font-variant-numeric: tabular-nums; white-space: nowrap; }
.lt-zones__body { display: flex; flex-direction: column; gap: var(--lt-space-xs); min-width: 0; }
.lt-zones__bar { height: 14px; border-radius: var(--lt-radius-pill); background: var(--lt-surface-2); overflow: hidden; }
.lt-zones__bar i { display: block; height: 100%; width: var(--w); border-radius: var(--lt-radius-pill); background: var(--z); }
.lt-zones__d { margin: 0; font-size: var(--lt-small); color: var(--lt-ink-600); }

/* --- programme library tiles --------------------------------------------- */
.lt-tiles { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--lt-space-xs); }
@media (min-width: 560px) { .lt-tiles { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
.lt-tiles li {
	display: flex;
	align-items: center;
	justify-content: center;
	min-height: 64px;
	padding: var(--lt-space-xs);
	text-align: center;
	border-radius: var(--lt-radius-md);
	background: rgba(255, 255, 255, 0.08);
	border: 1px solid rgba(255, 255, 255, 0.16);
	color: #FFFFFF;
	font-size: var(--lt-small);
	font-weight: 700;
	font-variant-numeric: tabular-nums;
	line-height: var(--lt-lh-ui);
}

/* --- benefit list --------------------------------------------------------- */
.lt-benefits { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: var(--lt-space-sm); }
.lt-benefits li { position: relative; padding-left: 1.75rem; }
.lt-benefits li::before {
	content: "";
	position: absolute;
	left: 0.25rem;
	top: 0.5em;
	width: 0.7rem;
	height: 0.36rem;
	border-left: 2px solid currentColor;
	border-bottom: 2px solid currentColor;
	transform: translateY(-50%) rotate(-45deg);
	opacity: 0.9;
}

/* --- compact band (race-calendar teaser, closing rows) ------------------- */
.lt-band {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	gap: var(--lt-space-sm) var(--lt-space-lg);
	justify-content: space-between;
	padding-block: var(--lt-space-lg);
	border-top: 1px solid var(--lt-border);
	border-bottom: 1px solid var(--lt-border);
}
.lt-band p { margin: 0; }

/* --- the hero's light wash ------------------------------------------------ */
.lt-wash {
	background:
		radial-gradient(60% 70% at 88% 6%, rgba(25, 83, 49, 0.09) 0%, rgba(25, 83, 49, 0) 70%),
		linear-gradient(180deg, #FFFFFF 0%, var(--lt-surface-1) 100%);
}

/* =============================================================================
   7. PRODUCT-SURFACE PRECEDENCE
   Same reason as layer 5: layer 2 scopes content defaults with
   `body.lt-shell:not(.lt-legacy) .entry-content ...`, which outranks a plain
   class. Only declarations that a content default would otherwise win are
   re-stated here.
   ========================================================================== */
body.lt-shell .entry-content .lt-panel__label,
body.lt-shell .entry-content .lt-wo__kicker,
body.lt-shell .entry-content .lt-wo__meta,
body.lt-shell .entry-content .lt-anat__prog,
body.lt-shell .entry-content .lt-sel__note { line-height: var(--lt-lh-snug); }
body.lt-shell .entry-content .lt-panel__label { font-size: var(--lt-caption); color: var(--lt-ink-500); }
body.lt-shell .entry-content .lt-wo__kicker   { font-size: var(--lt-caption); color: var(--lt-accent); }
body.lt-shell .entry-content .lt-wo__meta     { font-size: var(--lt-small); color: var(--lt-ink-500); }
body.lt-shell .entry-content .lt-anat__prog   { font-size: var(--lt-small); color: var(--lt-ink-600); }
body.lt-shell .entry-content .lt-sel__note    { font-size: var(--lt-small); color: var(--lt-ink-500); }
body.lt-shell .entry-content .lt-wo__title    { font-size: var(--lt-h3); color: var(--lt-ink-900); }
body.lt-shell .entry-content .lt-zones__d     { font-size: var(--lt-small); color: var(--lt-ink-600); }
body.lt-shell .entry-content .lt-okter__d     { font-size: var(--lt-small); color: var(--lt-ink-600); }
body.lt-shell .entry-content .lt-okter__m     { font-size: var(--lt-caption); color: var(--lt-ink-500); }
body.lt-shell .entry-content .lt-num          { color: var(--lt-ink-900); font-weight: 800; line-height: 1; }

/* the dark membership panel must not repaint the tiles or the price */
body.lt-shell .entry-content .lt-section--dark .lt-tiles li { color: #FFFFFF; }

/* motion */
@media (prefers-reduced-motion: reduce) {
	.lt-ladder a, .lt-sel__tabs label { transition: none; }
}
body.lt-shell .entry-content .lt-week h3  { font-size: var(--lt-h4); color: var(--lt-ink-900); }
body.lt-shell .entry-content .lt-week > p { font-size: var(--lt-small); color: var(--lt-ink-600); }

/* WordPress core's constrained-layout rule sets `margin-left/right: auto
   !important` on every child, which centres a capped block instead of leaving
   it on the text edge. !important is the only way past an !important. */
body.lt-shell .entry-content .lt-measure {
	max-width: 68ch;
	margin-left: 0 !important;
	margin-right: 0 !important;
}

/* a benefit list needs air before the call to action that follows it */
body.lt-shell .entry-content .lt-benefits + .wp-block-buttons { margin-top: var(--lt-space-lg); }

/* layer 2 underlines every link inside p/li/td; data rows opt out */
body.lt-shell .entry-content .lt-ladder a { color: var(--lt-ink-900); text-decoration: none; }
body.lt-shell .entry-content .lt-ladder a:hover { color: var(--lt-ink-900); text-decoration: none; }
body.lt-shell .entry-content .lt-racelist a { color: var(--lt-ink-800); text-decoration: none; }
body.lt-shell .entry-content .lt-racelist a:hover { color: var(--lt-green-700); text-decoration: underline; }

/* benefit list on the dark panel */
body.lt-shell .entry-content .lt-benefits { padding-left: 0; }
body.lt-shell .entry-content .lt-section--dark .lt-benefits li { color: #FAFBFC; }

/* WordPress core ships `.wp-block-columns{align-items:normal!important}` so a
   two-column section cannot be vertically centred without matching it. */
body.lt-shell .entry-content .lt-hero-cols,
body.lt-shell .entry-content .lt-cred-cols,
body.lt-shell .entry-content .lt-tool-cols { align-items: center !important; }

/* band children are sized by their content, not stretched to the container */
body.lt-shell .entry-content .lt-band > * {
	width: auto;
	max-width: none;
	flex: 0 1 auto;
	margin-left: 0 !important;
	margin-right: 0 !important;
}

/* =============================================================================
   8. HOMEPAGE COMPOSITION — Phase 2C
   -----------------------------------------------------------------------------
   A visual re-execution of the EXISTING homepage (page 150160): same sections,
   same order, same copy and destinations. Runna-leaning product presentation
   with natural lifestyle photography; no duotone, no decorative numerals.

   Prefix `lth-` so none of this can collide with the Phase 2A/2B `lt-*`
   components still used by the pattern library.
   ========================================================================== */

/* --- full-bleed bands + inner measure ------------------------------------ */
.lth-bleed { margin-inline: calc(50% - 50vw); }
.lth-wrap  { max-width: var(--lt-w-content); margin-inline: auto; padding-inline: var(--lt-gutter); }
.lth-sec   { padding-block: clamp(3.25rem, 1.8rem + 5vw, 6rem); }
.lth-sec--dark  { background-color: var(--lt-green-900); }
.lth-sec--dark2 { background-color: var(--lt-green-800); }
.lth-sec--pale  { background-color: var(--lt-green-50); }
.lth-sec--grey  { background-color: var(--lt-surface-2); }
.lth-sec--flush { padding-block: 0; }

/* --- hero: a contained band, not a cinematic takeover -------------------- */
.lth-hero {
	position: relative;
	display: flex;
	align-items: center;
	min-height: clamp(440px, 46vw, 600px);
	overflow: hidden;
	background-color: var(--lt-green-900);
}
.lth-hero > p { margin: 0; }
.lth-hero img {
	position: absolute;
	inset: 0;
	width: 100%;
	height: 100%;
	object-fit: cover;
	object-position: 68% 50%;
}
.lth-hero::after {
	content: "";
	position: absolute;
	inset: 0;
	background: linear-gradient(100deg,
		rgba(10, 32, 19, 0.95) 0%,
		rgba(10, 32, 19, 0.90) 40%,
		rgba(10, 32, 19, 0.58) 66%,
		rgba(10, 32, 19, 0.24) 100%);
}
.lth-hero__body { position: relative; z-index: 2; width: 100%; }
.lth-hero__inner { max-width: 35rem; }
@media (max-width: 781px) {
	.lth-hero { min-height: 460px; }
	.lth-hero img { object-position: 62% 40%; }
	.lth-hero::after {
		background: linear-gradient(170deg,
			rgba(10, 32, 19, 0.62) 0%,
			rgba(10, 32, 19, 0.80) 45%,
			rgba(10, 32, 19, 0.95) 100%);
	}
}

/* --- the one restrained strip of product information --------------------- */
.lth-metrics { background-color: var(--lt-green-700); }
.lth-metrics .lth-wrap {
	display: flex;
	flex-wrap: wrap;
	gap: var(--lt-space-sm) clamp(1.5rem, 0.8rem + 3vw, 4rem);
	padding-block: var(--lt-space-md);
}
.lth-metric { display: flex; align-items: baseline; gap: 0.45rem; }
.lth-metric b {
	font-size: 1.375rem;
	font-weight: 800;
	color: #FFFFFF;
	font-variant-numeric: tabular-nums;
	letter-spacing: -0.01em;
}
.lth-metric span {
	font-size: var(--lt-caption);
	font-weight: 700;
	text-transform: uppercase;
	letter-spacing: var(--lt-track-wide);
	color: var(--lt-green-100);
}

/* --- membership: one primary tier, two secondary ------------------------- */
.lth-tiers { display: grid; gap: var(--lt-space-lg); align-items: start; }
@media (min-width: 900px) { .lth-tiers { grid-template-columns: 7fr 5fr; gap: var(--lt-space-xl); } }
.lth-tier { background-color: var(--lt-surface-0); border-radius: var(--lt-radius-lg); overflow: hidden; }
.lth-tier--main { box-shadow: var(--lt-shadow-md); border-top: 4px solid var(--lt-green-700); }
.lth-tier--main img { display: block; width: 100%; aspect-ratio: 16 / 9; object-fit: cover; object-position: 50% 32%; }
.lth-tier__body { padding: clamp(1.25rem, 0.9rem + 1.4vw, 2rem); }
.lth-tier__name { margin: 0; font-size: var(--lt-h4); font-weight: 700; color: var(--lt-ink-900); }
.lth-tier__price {
	margin: 0.25rem 0 0;
	font-size: clamp(2.5rem, 1.9rem + 2.4vw, 3.5rem);
	font-weight: 800;
	line-height: 1;
	letter-spacing: -0.025em;
	color: var(--lt-ink-900);
	font-variant-numeric: tabular-nums;
}
.lth-tier__lead { margin: var(--lt-space-sm) 0 0; color: var(--lt-ink-600); }
.lth-subs { display: grid; gap: var(--lt-space-lg); }
.lth-tier--sub { display: grid; grid-template-columns: 116px minmax(0, 1fr); border: 1px solid var(--lt-border); }
.lth-tier--sub img { display: block; width: 100%; height: 100%; min-height: 170px; object-fit: cover; object-position: 50% 28%; }
.lth-tier--sub .lth-tier__body { padding: var(--lt-space-md) var(--lt-space-lg); }
.lth-tier--sub .lth-tier__price { font-size: 1.75rem; }
@media (max-width: 560px) { .lth-tier--sub { grid-template-columns: 1fr; } .lth-tier--sub img { aspect-ratio: 16 / 9; min-height: 0; } }

.lth-badge {
	display: inline-flex;
	align-items: center;
	min-height: 26px;
	padding: 0 0.6rem;
	margin-bottom: var(--lt-space-xs);
	border-radius: var(--lt-radius-pill);
	background-color: var(--lt-green-100);
	color: var(--lt-green-800);
	font-size: var(--lt-caption);
	font-weight: 700;
	text-transform: uppercase;
	letter-spacing: var(--lt-track-wide);
}
.lth-feat { list-style: none; margin: var(--lt-space-md) 0 0; padding: 0; display: flex; flex-direction: column; gap: 0.4rem; }
.lth-feat li { position: relative; padding-left: 1.6rem; font-size: var(--lt-small); color: var(--lt-ink-800); }
.lth-feat li::before {
	content: "";
	position: absolute;
	left: 0.2rem;
	top: 0.72em;
	width: 0.62rem;
	height: 0.32rem;
	border-left: 2px solid var(--lt-green-600);
	border-bottom: 2px solid var(--lt-green-600);
	transform: translateY(-50%) rotate(-45deg);
}

/* --- alternating photo / text rows --------------------------------------- */
.lth-rows { display: flex; flex-direction: column; gap: clamp(2.5rem, 1.5rem + 3vw, 4.5rem); }
.lth-row { display: grid; gap: var(--lt-space-lg); align-items: center; }
@media (min-width: 900px) {
	.lth-row { grid-template-columns: 1fr 1fr; gap: clamp(2rem, 1rem + 3vw, 4rem); }
	.lth-row--rev .lth-row__media { order: 2; }
}
.lth-row__media img { display: block; width: 100%; aspect-ratio: 4 / 3; object-fit: cover; border-radius: var(--lt-radius-lg); }
.lth-row__body h3 { margin: 0 0 var(--lt-space-sm); font-size: var(--lt-h3); font-weight: 700; }
.lth-chips { display: flex; flex-wrap: wrap; gap: 0.35rem; margin-bottom: var(--lt-space-sm); }
.lth-chip {
	display: inline-flex;
	align-items: center;
	min-height: 26px;
	padding: 0 0.6rem;
	border-radius: var(--lt-radius-sm);
	border: 1px solid rgba(255, 255, 255, 0.28);
	color: #FFFFFF;
	font-size: var(--lt-caption);
	font-weight: 700;
	font-variant-numeric: tabular-nums;
}

/* --- why: square portrait + copy ----------------------------------------- */
.lth-why { display: grid; gap: var(--lt-space-xl); align-items: center; }
@media (min-width: 900px) { .lth-why { grid-template-columns: 0.85fr 1.15fr; gap: clamp(2rem, 1rem + 3vw, 4rem); } }
.lth-why__media img { display: block; width: 100%; aspect-ratio: 1 / 1; object-fit: cover; border-radius: var(--lt-radius-lg); }

/* --- treningsreiser: a lifestyle band sized to the source image ---------- */
.lth-trip {
	position: relative;
	display: flex;
	align-items: flex-end;
	min-height: clamp(380px, 36vw, 540px);
	overflow: hidden;
	background-color: var(--lt-green-900);
}
.lth-trip > p { margin: 0; }
.lth-trip img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 50% 42%; }
.lth-trip::after {
	content: "";
	position: absolute;
	inset: 0;
	background:
		linear-gradient(0deg,
			rgba(10, 32, 19, 0.95) 0%,
			rgba(10, 32, 19, 0.74) 46%,
			rgba(10, 32, 19, 0.22) 100%),
		linear-gradient(90deg,
			rgba(10, 32, 19, 0.55) 0%,
			rgba(10, 32, 19, 0.10) 58%,
			rgba(10, 32, 19, 0) 100%);
}
.lth-trip__body { position: relative; z-index: 2; width: 100%; padding-block: clamp(2rem, 1rem + 3vw, 3.5rem); }
.lth-trip__inner { max-width: 40rem; }

/* --- testimonials: two quotes, no cards ---------------------------------- */
.lth-quotes { display: grid; gap: var(--lt-space-xl); }
@media (min-width: 900px) { .lth-quotes { grid-template-columns: 1fr 1fr; gap: clamp(2rem, 1rem + 3vw, 4rem); } }
.lth-quote { border-top: 2px solid var(--lt-green-700); padding-top: var(--lt-space-md); }
.lth-quote p {
	margin: 0 0 var(--lt-space-md);
	font-size: clamp(1.125rem, 1.02rem + 0.52vw, 1.4375rem);
	line-height: 1.45;
	color: var(--lt-ink-900);
}
.lth-quote cite { font-style: normal; font-size: var(--lt-small); font-weight: 700; color: var(--lt-green-700); }

/* --- bedrifter ------------------------------------------------------------ */
.lth-biz { display: grid; gap: var(--lt-space-xl); align-items: center; }
@media (min-width: 900px) { .lth-biz { grid-template-columns: 1.15fr 0.85fr; gap: clamp(2rem, 1rem + 3vw, 4rem); } }
.lth-biz__media img { display: block; width: 100%; aspect-ratio: 3 / 4; object-fit: cover; border-radius: var(--lt-radius-lg); }

/* --- partner strip -------------------------------------------------------- */
.lth-logos { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: var(--lt-space-lg); }
.lth-logos img {
	display: block;
	height: 48px;
	width: auto;
	object-fit: contain;
	opacity: 0.6;
	filter: grayscale(1);
	transition: opacity 0.18s ease, filter 0.18s ease;
}
.lth-logos img:hover { opacity: 1; filter: none; }

/* --- kontakt -------------------------------------------------------------- */
.lth-contact { display: grid; gap: var(--lt-space-xl); }
@media (min-width: 900px) { .lth-contact { grid-template-columns: 1fr 1fr; gap: clamp(2rem, 1rem + 3vw, 4rem); } }
.lth-mail {
	display: inline-block;
	margin-top: var(--lt-space-xs);
	font-size: clamp(1.25rem, 1.05rem + 0.9vw, 1.75rem);
	font-weight: 700;
	color: #FFFFFF;
	text-decoration: none;
	border-bottom: 2px solid var(--lt-green-600);
	padding-bottom: 2px;
}
.lth-mail:hover { border-bottom-color: #FFFFFF; }

/* --- map ------------------------------------------------------------------ */
.lth-map iframe { display: block; width: 100%; height: clamp(300px, 28vw, 420px); border: 0; filter: saturate(0.6) contrast(1.03); }

@media (prefers-reduced-motion: reduce) { .lth-logos img { transition: none; } }

/* =============================================================================
   9. HOMEPAGE PRECEDENCE — same reason as layers 5 and 7.
   ========================================================================== */
body.lt-shell .entry-content :where(.lth-sec--dark, .lth-sec--dark2, .lth-hero, .lth-trip) :where(h1, h2, h3, h4) { color: #FFFFFF; }
body.lt-shell .entry-content :where(.lth-sec--dark, .lth-sec--dark2, .lth-hero, .lth-trip) :where(p, li) { color: #E7F0EA; }
body.lt-shell .entry-content :where(.lth-sec--dark, .lth-sec--dark2, .lth-hero, .lth-trip) .lt-overline { color: var(--lt-green-100); }
body.lt-shell .entry-content :where(.lth-sec--dark, .lth-sec--dark2, .lth-hero, .lth-trip) .lt-lead { color: #CFE2D6; }
body.lt-shell .entry-content .lth-hero .wp-block-button__link,
body.lt-shell .entry-content .lth-trip .wp-block-button__link { background-color: var(--lt-green-600); border-color: var(--lt-green-600); color: #FFFFFF; }
body.lt-shell .entry-content .lth-hero .wp-block-button__link:hover,
body.lt-shell .entry-content .lth-trip .wp-block-button__link:hover { background-color: #FFFFFF; border-color: #FFFFFF; color: var(--lt-green-900); }
body.lt-shell .entry-content .lth-sec--dark .wp-block-button__link,
body.lt-shell .entry-content .lth-sec--dark2 .wp-block-button__link { background-color: #FFFFFF; border-color: #FFFFFF; color: var(--lt-green-900); }
body.lt-shell .entry-content .lth-sec--dark .wp-block-button__link:hover,
body.lt-shell .entry-content .lth-sec--dark2 .wp-block-button__link:hover { background-color: var(--lt-green-100); color: var(--lt-green-900); }
body.lt-shell .entry-content :where(.lth-sec--dark, .lth-sec--dark2) a:not(.wp-block-button__link) { color: #FFFFFF; text-decoration-color: var(--lt-green-600); }
body.lt-shell .entry-content .lth-tier__name,
body.lt-shell .entry-content .lth-row__body h3 { font-size: var(--lt-h4); }
body.lt-shell .entry-content .lth-row__body h3 { font-size: var(--lt-h3); color: #FFFFFF; }
body.lt-shell .entry-content .lth-tier__price { font-size: clamp(2.5rem, 1.9rem + 2.4vw, 3.5rem); color: var(--lt-ink-900); line-height: 1; }
body.lt-shell .entry-content .lth-tier--sub .lth-tier__price { font-size: 1.75rem; }
body.lt-shell .entry-content .lth-tier__lead,
body.lt-shell .entry-content .lth-feat li { color: var(--lt-ink-600); }
body.lt-shell .entry-content .lth-quote p { color: var(--lt-ink-900); }
body.lt-shell .entry-content .lth-wrap > *,
body.lt-shell .entry-content .lth-hero__inner > *,
body.lt-shell .entry-content .lth-trip__inner > * { margin-left: 0 !important; margin-right: 0 !important; max-width: none; }
body.lt-shell .entry-content .lth-measure { max-width: 62ch; }

/* WordPress core's constrained layout sets margin-left/right:auto !important on
   every direct child of .entry-content, which cancels a full-bleed band. */
body.lt-shell .entry-content > .lth-bleed {
	margin-left: calc(50% - 50vw) !important;
	margin-right: calc(50% - 50vw) !important;
	max-width: none !important;
	width: auto;
}

/* headings on photographic and dark bands: beat the layer-5 .lt-display rule,
   which is (0,3,1) and would otherwise paint ink-900 on near-black. */
body.lt-shell .entry-content .lth-hero h1,
body.lt-shell .entry-content .lth-hero h2,
body.lt-shell .entry-content .lth-trip h2,
body.lt-shell .entry-content .lth-sec--dark h2,
body.lt-shell .entry-content .lth-sec--dark h3,
body.lt-shell .entry-content .lth-sec--dark2 h2,
body.lt-shell .entry-content .lth-sec--dark2 h3 { color: #FFFFFF; }
body.lt-shell .entry-content .lth-hero p,
body.lt-shell .entry-content .lth-trip p { color: #E7F0EA; }
body.lt-shell .entry-content .lth-hero .lt-lead,
body.lt-shell .entry-content .lth-trip .lt-lead,
body.lt-shell .entry-content .lth-sec--dark .lt-lead,
body.lt-shell .entry-content .lth-sec--dark2 .lt-lead { color: #CFE2D6; }
body.lt-shell .entry-content .lth-hero .lt-overline,
body.lt-shell .entry-content .lth-trip .lt-overline,
body.lt-shell .entry-content .lth-sec--dark .lt-overline,
body.lt-shell .entry-content .lth-sec--dark2 .lt-overline { color: var(--lt-green-100); }
body.lt-shell .entry-content .lth-sec--dark p,
body.lt-shell .entry-content .lth-sec--dark li,
body.lt-shell .entry-content .lth-sec--dark2 p,
body.lt-shell .entry-content .lth-sec--dark2 li { color: #E7F0EA; }
body.lt-shell .entry-content .lth-sec--dark .lth-measure,
body.lt-shell .entry-content .lth-sec--dark2 .lth-measure { max-width: 62ch; }

/* the inner text column keeps its measure - layer 9 clears max-width on every
   .lth-wrap child, which would otherwise let the hero copy run the full band */
body.lt-shell .entry-content .lth-hero__inner { max-width: 35rem; }
body.lt-shell .entry-content .lth-trip__inner { max-width: 40rem; }

/* inline links on dark bands: layer 2 paints p/li links green-700, which is
   unreadable on green-900. Restated at matching specificity. */
body.lt-shell .entry-content .lth-sec--dark p a,
body.lt-shell .entry-content .lth-sec--dark li a,
body.lt-shell .entry-content .lth-sec--dark2 p a,
body.lt-shell .entry-content .lth-sec--dark2 li a,
body.lt-shell .entry-content .lth-trip p a,
body.lt-shell .entry-content .lth-hero p a {
	color: #FFFFFF;
	text-decoration: underline;
	text-decoration-color: var(--lt-green-600);
	text-decoration-thickness: 2px;
	text-underline-offset: 0.18em;
}
body.lt-shell .entry-content .lth-sec--dark p a:hover,
body.lt-shell .entry-content .lth-sec--dark2 p a:hover {
	color: var(--lt-green-100);
	text-decoration-color: var(--lt-green-100);
}

/* =============================================================================
   10. HOMEPAGE — Phase 3 (Runna-led video-hero composition)
   -----------------------------------------------------------------------------
   Scoped to the prototype via body.ltn-home so the shared Blocksy header and
   every other page are untouched. Reuses .lth-bleed / .lth-wrap / .lth-sec.
   ========================================================================== */

/* --- prototype-only header ------------------------------------------------ */
body.ltn-home .ct-header,
body.ltn-home .ct-breadcrumbs { display: none !important; }
body.ltn-home .site-main { padding-top: 0; }

.ltn-head {
	position: sticky;
	top: 0;
	z-index: 90;
	background: var(--lt-green-900);
	border-bottom: 1px solid rgba(255, 255, 255, 0.10);
}
.ltn-head__in {
	display: flex;
	align-items: center;
	gap: var(--lt-space-lg);
	height: 72px;
	max-width: var(--lt-w-wide);
	margin-inline: auto;
	padding-inline: var(--lt-gutter);
}
.ltn-head__logo {
	display: flex; align-items: center; flex: 0 0 auto;
	color: #FFFFFF; text-decoration: none;
	font-size: 1.0625rem; font-weight: 800; letter-spacing: 0.06em;
}
.ltn-head__logo img { height: 28px; width: auto; display: block; }
.ltn-nav { display: flex; align-items: center; gap: clamp(1rem, 0.4rem + 1.5vw, 2rem); margin-left: var(--lt-space-lg); }
.ltn-nav a {
	color: #E7F0EA;
	text-decoration: none;
	font-size: 0.9375rem;
	font-weight: 500;
	white-space: nowrap;
	padding-block: 0.5rem;
	border-bottom: 2px solid transparent;
}
.ltn-nav a:hover { color: #FFFFFF; border-bottom-color: var(--lt-green-600); }
.ltn-head__act { margin-left: auto; display: flex; align-items: center; gap: var(--lt-space-md); }
.ltn-head__act .ltn-login { color: #E7F0EA; text-decoration: none; font-size: 0.9375rem; font-weight: 500; }
.ltn-head__act .ltn-login:hover { color: #FFFFFF; }
.ltn-cta {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	min-height: 44px;
	padding: 0 1.25rem;
	border-radius: 8px;
	background: var(--lt-green-600);
	color: #FFFFFF;
	font-weight: 700;
	font-size: 0.9375rem;
	text-decoration: none;
	white-space: nowrap;
	transition: background-color 0.16s ease;
}
.ltn-cta:hover { background: #FFFFFF; color: var(--lt-green-900); }
.ltn-burger { display: none; background: none; border: 0; color: #FFFFFF; padding: 0.5rem; cursor: pointer; }
@media (max-width: 900px) {
	.ltn-head__in { height: 60px; }
	.ltn-nav, .ltn-head__act .ltn-login { display: none; }
	.ltn-burger { display: block; margin-left: auto; order: 3; }
	.ltn-head__act { margin-left: auto; }
	.ltn-head__logo img { height: 26px; }
}

/* --- video hero ----------------------------------------------------------- */
.ltn-hero {
	position: relative;
	display: flex;
	align-items: center;
	min-height: clamp(520px, 44vw, 640px);
	overflow: hidden;
	background: var(--lt-green-900);
}
.ltn-hero > p { margin: 0; }
.ltn-hero video, .ltn-hero img {
	position: absolute;
	inset: 0;
	width: 100%;
	height: 100%;
	object-fit: cover;
	object-position: 66% 50%;
}
.ltn-hero::after {
	content: "";
	position: absolute;
	inset: 0;
	background: linear-gradient(100deg,
		rgba(10, 32, 19, 0.95) 0%,
		rgba(10, 32, 19, 0.88) 38%,
		rgba(10, 32, 19, 0.52) 68%,
		rgba(10, 32, 19, 0.20) 100%);
}
.ltn-hero__body { position: relative; z-index: 2; width: 100%; }
.ltn-hero__inner { max-width: 35rem; }
@media (max-width: 781px) {
	.ltn-hero { min-height: 520px; }
	.ltn-hero video, .ltn-hero img { object-position: 60% 38%; }
	.ltn-hero::after {
		background: linear-gradient(170deg,
			rgba(10, 32, 19, 0.58) 0%,
			rgba(10, 32, 19, 0.82) 46%,
			rgba(10, 32, 19, 0.96) 100%);
	}
}

/* --- client-logo trust strip --------------------------------------------- */
.ltn-trust { background: #FFFFFF; padding-block: var(--lt-space-lg); }
.ltn-trust__lab {
	margin: 0 0 var(--lt-space-sm);
	font-size: var(--lt-caption);
	font-weight: 700;
	text-transform: uppercase;
	letter-spacing: var(--lt-track-wide);
	color: var(--lt-ink-500);
	text-align: center;
}
.ltn-trust__row { display: flex; flex-wrap: wrap; align-items: center; justify-content: center; gap: clamp(1.5rem, 0.8rem + 3vw, 3.5rem); }
.ltn-trust__row img {
	display: block;
	height: 38px;
	width: auto;
	object-fit: contain;
}

/* --- programme discovery -------------------------------------------------- */
.ltn-cats { display: grid; gap: var(--lt-space-md); grid-template-columns: repeat(2, minmax(0, 1fr)); }
@media (min-width: 760px)  { .ltn-cats { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
.ltn-cat {
	position: relative;
	display: block;
	overflow: hidden;
	border-radius: 8px;
	aspect-ratio: 4 / 5;
	text-decoration: none;
	background: var(--lt-green-900);
}
.ltn-cat img {
	position: absolute;
	inset: 0;
	width: 100%;
	height: 100%;
	object-fit: cover;
	transition: transform 0.5s cubic-bezier(0.2, 0.6, 0.2, 1);
}
.ltn-cat:hover img { transform: scale(1.06); }
.ltn-cat::after {
	content: "";
	position: absolute;
	inset: 0;
	background: linear-gradient(0deg, rgba(10, 32, 19, 0.92) 0%, rgba(10, 32, 19, 0.42) 42%, rgba(10, 32, 19, 0.06) 100%);
}
.ltn-cat__t { position: absolute; z-index: 2; left: 0; right: 0; bottom: 0; padding: var(--lt-space-md); }
.ltn-cat__n {
	display: block;
	font-size: clamp(1.25rem, 1.05rem + 0.9vw, 1.75rem);
	font-weight: 800;
	letter-spacing: -0.015em;
	color: #FFFFFF;
	line-height: 1.1;
}
.ltn-cat__r {
	display: block;
	margin-top: 0.15rem;
	font-size: var(--lt-small);
	color: var(--lt-green-100);
	font-variant-numeric: tabular-nums;
}
.ltn-cat__c { display: block; margin-top: 0.3rem; font-size: var(--lt-caption); color: rgba(255, 255, 255, 0.72); }
.ltn-cat:focus-visible { outline: 3px solid var(--lt-green-600); outline-offset: 3px; }
@media (max-width: 759px) {
	.ltn-cats { display: flex; gap: var(--lt-space-sm); overflow-x: auto; scroll-snap-type: x mandatory; padding-bottom: 4px; }
	.ltn-cat { flex: 0 0 72%; scroll-snap-align: start; }
}

/* --- membership value: the product, shown --------------------------------- */
.ltn-value { display: grid; gap: var(--lt-space-xl); align-items: center; }
@media (min-width: 960px) { .ltn-value { grid-template-columns: 5fr 7fr; gap: clamp(2rem, 1rem + 3vw, 4rem); } }
.ltn-proof { display: flex; flex-direction: column; gap: var(--lt-space-md); }
.ltn-card {
	background: rgba(255, 255, 255, 0.055);
	border: 1px solid rgba(255, 255, 255, 0.14);
	border-radius: 10px;
	padding: var(--lt-space-md);
}
.ltn-card__k {
	margin: 0 0 var(--lt-space-xs);
	font-size: var(--lt-caption);
	font-weight: 700;
	text-transform: uppercase;
	letter-spacing: var(--lt-track-wide);
	color: var(--lt-green-100);
}
.ltn-wk { display: flex; gap: 3px; list-style: none; margin: 0; padding: 0; }
.ltn-wk li { flex: 1 1 0; height: 7px; border-radius: 2px; background: rgba(255, 255, 255, 0.16); }
.ltn-wk li.on { background: var(--lt-green-600); }
.ltn-wk li.now { background: var(--lt-accent); }
.ltn-row2 { display: flex; justify-content: space-between; gap: var(--lt-space-sm); font-size: var(--lt-small); color: #E7F0EA; margin-top: var(--lt-space-xs); }
.ltn-sess { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--lt-space-sm); margin-top: var(--lt-space-xs); }
@media (min-width: 520px) { .ltn-sess { grid-template-columns: repeat(4, minmax(0, 1fr)); } }
.ltn-sess div { display: flex; flex-direction: column; gap: 1px; }
.ltn-sess span { font-size: var(--lt-caption); text-transform: uppercase; letter-spacing: var(--lt-track-wide); color: rgba(255, 255, 255, 0.62); }
.ltn-sess b { font-size: 1rem; font-weight: 700; color: #FFFFFF; font-variant-numeric: tabular-nums; white-space: nowrap; }
.ltn-zones { display: flex; flex-direction: column; gap: 5px; margin-top: var(--lt-space-xs); }
.ltn-zones i { display: block; height: 9px; border-radius: 999px; background: var(--z); width: var(--w); }

/* --- plans: two rows, not a pricing table --------------------------------- */
.ltn-plans { display: flex; flex-direction: column; }
.ltn-plan {
	display: grid;
	gap: var(--lt-space-sm) var(--lt-space-xl);
	align-items: center;
	padding-block: clamp(1.5rem, 1rem + 1.6vw, 2.25rem);
	border-top: 1px solid var(--lt-border);
}
.ltn-plan:last-child { border-bottom: 1px solid var(--lt-border); }
@media (min-width: 820px) { .ltn-plan { grid-template-columns: 12rem minmax(0, 1fr) auto; } }
.ltn-plan__p { font-size: clamp(2.25rem, 1.7rem + 2.2vw, 3.5rem); font-weight: 800; letter-spacing: -0.025em; line-height: 1; color: var(--lt-ink-900); font-variant-numeric: tabular-nums; }
.ltn-plan__p small { display: block; font-size: var(--lt-small); font-weight: 600; letter-spacing: 0; color: var(--lt-ink-500); margin-top: 0.2rem; }
.ltn-plan__n { font-size: var(--lt-h4); font-weight: 700; color: var(--lt-ink-900); margin: 0 0 0.2rem; }
.ltn-plan__d { margin: 0; color: var(--lt-ink-600); font-size: var(--lt-small); }
.ltn-best {
	display: inline-flex; align-items: center; min-height: 24px; padding: 0 0.55rem; margin-bottom: 0.35rem;
	border-radius: 999px; background: var(--lt-green-100); color: var(--lt-green-800);
	font-size: var(--lt-caption); font-weight: 700; text-transform: uppercase; letter-spacing: var(--lt-track-wide);
}

/* --- community mosaic ------------------------------------------------------ */
.ltn-mos { display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; }
.ltn-mos img { display: block; width: 100%; height: 100%; object-fit: cover; }
.ltn-mos figure { margin: 0; overflow: hidden; border-radius: 4px; }
.ltn-mos .m1 { grid-column: span 2; grid-row: span 2; aspect-ratio: 1 / 1; }
.ltn-mos .m2 { grid-column: span 2; aspect-ratio: 2 / 1; }
.ltn-mos .m3 { aspect-ratio: 1 / 1; }
@media (max-width: 760px) {
	.ltn-mos { grid-template-columns: repeat(2, 1fr); }
	.ltn-mos .m1 { grid-column: span 2; grid-row: span 1; aspect-ratio: 4 / 3; }
	.ltn-mos .m2 { grid-column: span 2; }
}

/* --- newsletter band ------------------------------------------------------- */
.ltn-news { display: grid; gap: var(--lt-space-md); align-items: center; }
@media (min-width: 820px) { .ltn-news { grid-template-columns: 1fr auto; gap: var(--lt-space-xxl); } }

@media (prefers-reduced-motion: reduce) {
	.ltn-cat img, .ltn-cta { transition: none; }
	.ltn-cat:hover img { transform: none; }
}

/* =============================================================================
   11. PHASE 3 PRECEDENCE — core !important and layer-2 defaults again
   ========================================================================== */
body.lt-shell .entry-content > .lth-bleed,
body.lt-shell .entry-content > .ltn-head {
	margin-left: calc(50% - 50vw) !important;
	margin-right: calc(50% - 50vw) !important;
	max-width: none !important;
	width: auto;
}
body.lt-shell .entry-content .ltn-hero h1 { color: #FFFFFF; }
body.lt-shell .entry-content .ltn-hero p { color: #E7F0EA; }
body.lt-shell .entry-content .ltn-hero .lt-lead { color: #CFE2D6; }
body.lt-shell .entry-content .ltn-hero .lt-overline { color: var(--lt-green-100); }
body.lt-shell .entry-content .ltn-cat,
body.lt-shell .entry-content .ltn-cta,
body.lt-shell .entry-content .ltn-nav a,
body.lt-shell .entry-content .ltn-trust__row img { text-decoration: none; }
body.lt-shell .entry-content .ltn-cat__n { color: #FFFFFF; }
body.lt-shell .entry-content .ltn-plan__p { color: var(--lt-ink-900); line-height: 1; }
body.lt-shell .entry-content .ltn-plan__d { color: var(--lt-ink-600); font-size: var(--lt-small); }
body.lt-shell .entry-content .ltn-trust__lab { font-size: var(--lt-caption); color: var(--lt-ink-500); }
body.lt-shell .entry-content .ltn-card__k { font-size: var(--lt-caption); color: var(--lt-green-100); }
body.lt-shell .entry-content .ltn-sess b { font-size: 1rem; color: #FFFFFF; }
body.lt-shell .entry-content .ltn-mos figure { margin: 0; }

/* hero secondary action sits on photography, so it must be light */
body.lt-shell .entry-content .ltn-hero .lt-btn--text .wp-block-button__link { color: #FFFFFF; }
body.lt-shell .entry-content .ltn-hero .lt-btn--text .wp-block-button__link:hover { color: var(--lt-green-100); text-decoration: underline; }

/* the price is the headline of the plans section; layer 2 sizes every <p> */
body.lt-shell .entry-content .ltn-plan__p {
	font-size: clamp(2.25rem, 1.7rem + 2.2vw, 3.5rem);
	font-weight: 800;
	letter-spacing: -0.025em;
	margin: 0;
}
body.lt-shell .entry-content .ltn-plan__p small { font-size: var(--lt-small); font-weight: 600; letter-spacing: 0; color: var(--lt-ink-500); }
body.lt-shell .entry-content .ltn-plan__n { font-size: var(--lt-h4); margin: 0 0 0.2rem; }

/* --- mobile disclosure menu (no JavaScript) ------------------------------- */
.ltn-m { display: none; margin-left: var(--lt-space-sm); }
.ltn-m > summary {
	list-style: none;
	display: flex; flex-direction: column; justify-content: center; gap: 4px;
	width: 40px; height: 40px; padding: 8px; cursor: pointer;
}
.ltn-m > summary::-webkit-details-marker { display: none; }
.ltn-m > summary span { display: block; height: 2px; background: #FFFFFF; border-radius: 2px; }
.ltn-m__p {
	position: absolute; left: 0; right: 0; top: 100%;
	background: var(--lt-green-900);
	border-bottom: 1px solid rgba(255, 255, 255, 0.12);
	padding: var(--lt-space-md) var(--lt-gutter) var(--lt-space-lg);
	display: flex; flex-direction: column;
}
.ltn-m__p a {
	color: #FFFFFF; text-decoration: none; font-size: 1.0625rem; font-weight: 600;
	padding-block: 0.85rem; border-bottom: 1px solid rgba(255, 255, 255, 0.10);
}
.ltn-m__p a:last-child { border-bottom: 0; }
@media (max-width: 900px) {
	.ltn-m { display: block; }
	.ltn-burger { display: none; }
	.ltn-head { position: sticky; }
	.ltn-head__in { position: relative; }
}
body.lt-shell .entry-content .ltn-m__p a { color: #FFFFFF; text-decoration: none; }

body.lt-shell .entry-content .ltn-cta { white-space: nowrap; }
@media (max-width: 420px) { .ltn-cta { padding: 0 0.9rem; font-size: 0.875rem; } }

/* --- plans: two membership cards + a PT add-on band ----------------------- */
.ltn-ticks { list-style: none; margin: 0 0 var(--lt-space-lg); padding: 0; display: flex; flex-wrap: wrap; gap: var(--lt-space-sm) var(--lt-space-lg); }
.ltn-ticks li { position: relative; padding-left: 1.5rem; font-size: var(--lt-small); color: var(--lt-ink-600); }
.ltn-ticks li::before {
	content: ""; position: absolute; left: 0.2rem; top: 0.68em;
	width: 0.6rem; height: 0.3rem;
	border-left: 2px solid var(--lt-green-600); border-bottom: 2px solid var(--lt-green-600);
	transform: translateY(-50%) rotate(-45deg);
}
.ltn-tier2 { display: grid; gap: var(--lt-space-lg); }
@media (min-width: 760px) { .ltn-tier2 { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
.ltn-t {
	position: relative;
	display: flex; flex-direction: column;
	background: var(--lt-surface-0);
	border: 1px solid var(--lt-border);
	border-radius: 14px;
	padding: clamp(1.5rem, 1.1rem + 1.4vw, 2.25rem);
}
.ltn-t--best { border-color: var(--lt-green-700); border-width: 2px; box-shadow: var(--lt-shadow-md); }
.ltn-t__badge {
	position: absolute; top: -13px; left: clamp(1.5rem, 1.1rem + 1.4vw, 2.25rem);
	display: inline-flex; align-items: center; height: 26px; padding: 0 0.7rem;
	border-radius: 999px; background: var(--lt-green-700); color: #FFFFFF;
	font-size: var(--lt-caption); font-weight: 700; text-transform: uppercase; letter-spacing: var(--lt-track-wide);
}
.ltn-t__n { margin: 0; font-size: var(--lt-small); font-weight: 700; text-transform: uppercase; letter-spacing: var(--lt-track-wide); color: var(--lt-ink-500); }
.ltn-t__p {
	margin: 0.35rem 0 0; font-size: clamp(2.25rem, 1.8rem + 1.9vw, 3rem); font-weight: 800;
	letter-spacing: -0.025em; line-height: 1; color: var(--lt-ink-900); font-variant-numeric: tabular-nums;
}
.ltn-t__p span { display: block; margin-top: 0.3rem; font-size: var(--lt-small); font-weight: 600; letter-spacing: 0; color: var(--lt-ink-500); }
.ltn-t__d { margin: var(--lt-space-sm) 0 0; color: var(--lt-ink-600); font-size: var(--lt-small); }
.ltn-t__f { list-style: none; margin: var(--lt-space-md) 0 var(--lt-space-lg); padding: 0; display: flex; flex-direction: column; gap: 0.45rem; }
.ltn-t__f li { position: relative; padding-left: 1.6rem; font-size: var(--lt-small); color: var(--lt-ink-800); }
.ltn-t__f li::before {
	content: ""; position: absolute; left: 0.2rem; top: 0.72em;
	width: 0.62rem; height: 0.32rem;
	border-left: 2px solid var(--lt-green-600); border-bottom: 2px solid var(--lt-green-600);
	transform: translateY(-50%) rotate(-45deg);
}
.ltn-t .ltn-cta { margin-top: auto; align-self: flex-start; }
.ltn-cta--ghost { background: transparent; color: var(--lt-green-700); border: 1px solid var(--lt-green-700); }
.ltn-cta--ghost:hover { background: var(--lt-green-700); color: #FFFFFF; }

.ltn-addon {
	display: grid; gap: var(--lt-space-md) var(--lt-space-xl); align-items: center;
	margin-top: var(--lt-space-lg);
	padding: clamp(1.25rem, 1rem + 1.2vw, 1.75rem) clamp(1.25rem, 1rem + 1.4vw, 2rem);
	border-radius: 14px;
	background: var(--lt-green-50);
	border: 1px dashed var(--lt-green-600);
}
@media (min-width: 820px) { .ltn-addon { grid-template-columns: minmax(0, 1fr) auto; } }
.ltn-addon__k { margin: 0 0 0.2rem; font-size: var(--lt-caption); font-weight: 700; text-transform: uppercase; letter-spacing: var(--lt-track-wide); color: var(--lt-green-700); }
.ltn-addon__h { margin: 0; font-size: var(--lt-h4); font-weight: 700; color: var(--lt-ink-900); }
.ltn-addon__d { margin: 0.35rem 0 0; font-size: var(--lt-small); color: var(--lt-ink-600); max-width: 52ch; }
.ltn-addon__r { display: flex; align-items: center; gap: var(--lt-space-md); flex-wrap: wrap; }
.ltn-addon__p { margin: 0; font-size: 1.75rem; font-weight: 800; letter-spacing: -0.02em; line-height: 1; color: var(--lt-ink-900); font-variant-numeric: tabular-nums; }
.ltn-addon__p span { display: block; margin-top: 0.2rem; font-size: var(--lt-caption); font-weight: 600; letter-spacing: 0; color: var(--lt-ink-500); }

/* precedence: layer 2 sizes every p and colours every link */
body.lt-shell .entry-content .ltn-t__p { font-size: clamp(2.25rem, 1.8rem + 1.9vw, 3rem); font-weight: 800; margin: 0.35rem 0 0; line-height: 1; }
body.lt-shell .entry-content .ltn-t__p span { font-size: var(--lt-small); }
body.lt-shell .entry-content .ltn-t__n { font-size: var(--lt-small); color: var(--lt-ink-500); margin: 0; }
body.lt-shell .entry-content .ltn-t__d,
body.lt-shell .entry-content .ltn-t__f li,
body.lt-shell .entry-content .ltn-ticks li { font-size: var(--lt-small); }
body.lt-shell .entry-content .ltn-addon__h { font-size: var(--lt-h4); color: var(--lt-ink-900); margin: 0; }
body.lt-shell .entry-content .ltn-addon__p { font-size: 1.75rem; font-weight: 800; margin: 0; line-height: 1; }
body.lt-shell .entry-content .ltn-addon__k { font-size: var(--lt-caption); color: var(--lt-green-700); }
body.lt-shell .entry-content .ltn-addon__d { font-size: var(--lt-small); color: var(--lt-ink-600); }
body.lt-shell .entry-content .ltn-cta--ghost { color: var(--lt-green-700); }
body.lt-shell .entry-content .ltn-cta--ghost:hover { color: #FFFFFF; }

/* --- client logos: continuous marquee ------------------------------------- */
.ltn-marq {
	overflow: hidden;
	-webkit-mask-image: linear-gradient(90deg, transparent 0, #000 7%, #000 93%, transparent 100%);
	mask-image: linear-gradient(90deg, transparent 0, #000 7%, #000 93%, transparent 100%);
}
.ltn-marq__t {
	display: flex;
	width: max-content;
	animation: ltn-marq 38s linear infinite;
}
.ltn-marq__set {
	display: flex;
	align-items: center;
	gap: clamp(2.5rem, 1.5rem + 4vw, 5rem);
	padding-right: clamp(2.5rem, 1.5rem + 4vw, 5rem);
	flex: 0 0 auto;
}
.ltn-marq__set img {
	display: block;
	height: 38px;
	width: auto;
	max-width: none;
	object-fit: contain;
}
@keyframes ltn-marq { from { transform: translateX(0); } to { transform: translateX(-50%); } }
.ltn-marq:hover .ltn-marq__t { animation-play-state: paused; }
@media (prefers-reduced-motion: reduce) {
	.ltn-marq__t { animation: none; }
	.ltn-marq { overflow-x: auto; -webkit-mask-image: none; mask-image: none; }
}
body.lt-shell .entry-content .ltn-marq__set img { max-width: none; height: 38px; }